Corporate Fitness Training Profile
The aim of Corporate Fitness Training is to provide the most effective exercise practices to company staff, to significantly raise levels of health, work performance and quality of life.
For this purpose the Corporate Fitness Training team comprises of hand selected experts, who maintain the highest professional standards, for companies that value their staff.
Corporate Fitness Training Principles and Practices:
- Integrate cutting edge science-based training to Qi Gong (which over 80 million Chinese practise on a daily basis)
- Effective core training methods to trim, strengthen and sculpt the midriff; targeted body-weight firming exercises; relaxing mobility and flexibility training, with an emphasis on postural balance and alignment, together with deep, diaphragmatic breathing
- Qi Gong is an ancient art which incorporates gentle, focused, graceful movements and static stances, synchronised to breathing, to activate the energy centres of the body, to bring dramatic improvements to one's health, increase energy levels and recharge the mind and body, allowing for self-healing, and increasing a person's psychological and physical capacities to effectively work and enjoy life
- Suitable for all healthy adults, regardless of age, gender, physical appearance, or training background
- Designed for company staff with demanding, stressful lifestyles
- Complement and enhance other sporting activities, including aerobic training, strength training, martial arts, team sports, golf, yoga, pilates, etc.
For decades the Japanese, Chinese and South Koreans have sensibly applied comparable training methods to their company staff with outstanding success. The health status, mental attitude and work ethic of their staff has enabled companies of the Far East to reach far higher productivity levels per capita than their Western counterparts. Additionally, the exercised staff of the Far East go on to lead healthier, longer lives.