Services
Corporate 1-to-1 Training
- Incorporates Qi Gong, posture and breathing techniques, core training, toning and flexibility, tailored to individual goals
- Restores the body and mind to a state of health
- Raises energy levels and sharpens mental focus
- Reduces stress and physical tension
- 60 minute session length organised around the individual's schedule
- Requires no exercise equipment, simply a little office space
Corporate Group Training
- Practices tailored to staff needs
- Class sizes of between 2 - 50 individuals
- 30, 45 and 60 minute session lengths
- Revitalising the body and mind
- Develops a dynamic, productive workforce
- Requires a suitable large room or hall